Training Options
If you’re looking to find a personal trainer focused on holistic wellness and science-backed training, look no further— I’m your gal!
1:1 Personal Training
$50
Coaching for ages 14-85. I offer sports-specific training, post-partum training, powerlifting/Olympic lifting, balance work, or training to support general fitness goals!
Group Classes
$10-$20
Mondays and Wednesdays at 12pm at Mindt Conditioning in Astoria, OR.
Group Strength & Conditioning FAQ
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All womxn, AFAB and non-binary folks are welcome.
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It depends! Most of the time, the hardest part of the class is the rollout (where I explain what’s on the board). It can be a lot of information at once, but I promise the more familiar you get with classes, the easier it gets!
Modifications to keep class achievable and pain free are also always available for anyone who needs them.
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My strength and conditioning classes are an hour long and include a warm up, workout, and cool down. My HIIT + Core classes are 45 minutes long, and include a warm up, workout, and cool down.
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Whatever you feel comfortable working out in! Most buildings I train out of get pretty warm in the summertime (even if it starts off cooler), so keep that in mind.
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You may notice that a lot of people in my classes take off their shoes to do the workout! I encourage you to give it a try if you haven’t before—going “barefoot” or wearing a flat shoe (ie: not a running shoe, which rocks you back and forth) is a lot more stable for lifting weights. It can also be great for your foot strength to train without shoe support!